Ayurveda is known for using herbs to heal and help people to become healthier and Winter is the ideal time to zest up your life. Digestive fire is on high at this during this season, which is the reason we're generally glad to eat somewhat more than we may in the Summer. Explicit ayurvedic herbs and spices can help warm the body and maintain your digestive fire (also known as ‘agni’) for better digestion. Here are some Herbs for this winter season.
Herbs to add in your daily life food:
- Cinnamon
- Ginger
- Black pepper
- Turmeric
- Chilli pepper
- Cayenne
- Paprika
- Nutmeg
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